Resilience Skills: You Can Move Ahead No Matter What

Resilience is the process of being able to adapt well and bounce back quickly in times of stress. This stress may manifest as family or relationship problems, serious health problems, problems in the workplace or even financial problems to name a few.

Developing resilience can help you cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures.

Research has shown that resiliency is pretty common. People tend to demonstrate resilience more often than you think. One example of resilience is the response of many Americans after the terrorist attacks of September 11, 2001, and individuals’ efforts to rebuild their lives.

Demonstrating resiliency doesn’t necessarily mean that you have not suffered difficulty or distress. It also doesn’t mean you have not experienced emotional pain or sadness. The road to resilience is often paved with emotional stress and strain.

Try again, be resilient!

Resilience is also critical for a poker player. After all, he will go through several situations in which the game is not favorable and he will lose. Learning from your mistakes and knowing how to deal with frustrations by turning bad moments into experiences will be essential specially once playing at bestusacasinosites.com online casino.

This applies in many areas of private or professional life. Those who see their mistakes and work on their difficulties are more likely to go ahead and get the expected results. Regarding resilience, Rafael Pimenta, who has a podcast on poker and often plays at new zealand casinos, even commented on his twitter:

No activity gets so caught up in return. No activity is lost so much to achieve a goal. No one else tests your will to move forward so much. The main feature of poker is my god and my wife: resilience.

 

 

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